How to choose the correct pillows for yourself

Choosing the correct pillow for yourself isn’t as complicated as you’d think. Simply be aware of the factors mentioned in our blog and you will have your hands on the aptest pillows in no time! Choosing the correct pillow for yourself isn’t as complicated as you’d think. Simply be aware of the factors mentioned in our blog and you will have your hands on the aptest pillows in no time!

 

When it comes to a good night’s sleep, it is natural for our main focus to be on choosing the correct mattress instead of the correct pillows, given that a mattress is the larger and heftier financial investment. However, choosing the correct pillow needs to be given equivalent importance too - taking into consideration the fact that they add to the quality of your sleep.

The lack of a suitable pillow can literally become a pain in your neck and disturb your long-awaited snooze. Moreover, it could cause headaches, arm pains and cause damage to your posture. That is why choosing the correct pillow for yourself is absolutely essential.

In our blog this week, we discuss how to do exactly that!

 

Filling

Filling is what keeps your pillow plumpy and long-lasting. Therefore, it’s important that you choose the correct type that best fits your preference.

There are three main types of pillow fillings in the market. Starting with memory foam, it entails a springy texture that moulds itself to your head. Ideal for restless sleepers given that it conforms to your movements, it returns to its original form when you wake. Its characteristic of distributing weight evenly makes it perfect for those with neck and spinal problems.

Malleable Goose Down or Feather filling is known for providing you with soft, cradling comfort. Given that they preserve warmth, it’s the best kind of pillow to keep you toasty during cold nights. However, be wary of your allergies because feathers could easily give you the sniffles.

The third type of filling is Polyester. Polyester provides the sleeper with good support and holds its shape fairly well. It is also less expensive than the aforementioned types of fillings. However, the downside of it is its brief durability.

 

Sleeping position

The pillow of your choice needs to be one that supports your sleeping position - whether you're a back, side or stomach sleeper. Different sleeping positions require different types of pillows for support. If you sleep on your side, it's best to go with a pillow that is loftier than others. Make sure this pillow fills the gap between your head and neck. However, if you sleep on your back or stomach, the best choice for you is a flat pillow to help keep your neck aligned.

 

Size

Choosing the right size depends on other factors such as the size of your bed, the purpose of the pillows and the number of pillows you will be using. Pillow sizes usually correspond to mattress sizes (for example, large pillows for king-sized beds). However, this doesn’t mean your full-sized bed cannot afford to have plumper pillows! Larger pillows offer you a cosier night of sleep while multiple cushion-sized pillows are perfect for the avid reader to layer against each other. Moreover, a mixture of sizes will add an aesthetically-pleasing look to your bed!

 

Purpose

When choosing the perfect pillow for yourself, take your individual needs into account. If you snore, a pillow that shapes to your position - in a way that prevents your airway from being compressed - is ideal for you. If you’re easily prone to allergies, pillows with extra layers to safeguard you against dust and mites are the correct choice for you. If you’re a traveller and your pillow needs to pass as your bedroom, travelling pillows are the right choice for you. For pregnant mothers, maternity body support pillows are sure to ease the journey.

As such, being mindful of your needs and purposes help make the process of choosing the correct pillow much easier.

 

Key takeaways on how to choose the correct pillows

Choosing the correct pillow for yourself isn’t as complicated as you’d think. Simply be aware of the factors mentioned in our blog and you will have your hands on the aptest pillows in no time!

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